Purine Rich Foods and Effective Natural Remedies for Gout

We’ve come across an exciting new report on remedies for gout.

Expert author & alternative medical researcher, Joe Barton has recently completed his studies on gout remedies. He felt he needed to write a tell-all report called The Gout Remedy Report.

purine rich foodsGout. It’s a serious medical condition in which uric acid builds up in the body, leading to the formation of urate crystals. These crystals are deposited all over the body, but especially in the joints, where they cause painful attacks of inflammation that make gout incredibly painful to live with. Treating gout takes a two fold approach: stopping inflammation of the joints, and long term management.

Here we’ll take a closer look at long term management, and specifically at how avoiding purine rich foods can prevent attacks of inflammation.

Avoiding purine rich foods is the primary goal of gout diets, because the body converts purine chemicals into uric acid. So by avoiding foods heavy in purine, those who have gout can also avoid gout attacks. Foods that contain high amounts of purine include shellfish, along with organ meats such as liver, brains, kidneys, etc. These foods should be avoided, as should any intake of alcohol. Many vegetable also have high levels of purine, but eating purine rich vegetables has not been shown to increase a person’s chance of developing gout or causing a gout attack.

But avoiding purine rich foods and alcohol isn’t enough to prevent attacks of inflammation. It’s also important for those who suffer from gout, and who are also overweight, to follow a weight loss plan. Obesity and excessive weight gain are both risk factors for developing gout, and only aggravate the symptoms after a person has been diagnosed. High blood pressure is also a risk factor for developing gout, one that can be addressed by losing weight and following a weight loss plan and a gout diet. Doctors who treat gout patients can help develop a long term management plan that includes all of these things.

Gout is a chronic, progressive disease, one that usually doesn’t go away. This is why when a patient is diagnosed with gout, it’s so important to both treat the gout, and to develop a strong long term management plan.

But by getting the proper treatment, avoiding purine rich foods, losing weight, lowering cholesterol, and cutting alcohol out of their diet, those who have gout can lead normal lives. And can continue living normal lives well into old age, as long as they follow their management plan.

Be sure to check out The Gout Remedy Report by Mr. Barton and come back here to post your comments about it. I’d love to hear your feedback on the report.

Purine Rich Foods: Is Alcohol High In Purines?

purine rich foodsPurines are chemical compounds found in some foods and beverages. These organic chemicals break down into uric acid, a waste product delivered in the blood. Uric acid normally passes through the kidneys and is eliminated from the body in urine.

Purine rich foods and beverages can raise uric acid levels.

Excess uric acid can build up in a joint and cause a painful form of arthritis called gout. People who suffer from gout experience severe, sudden attacks in one or more joints. The redness, pain and tenderness usually affects a joint in the big toe.

While women can get gout, the arthritic condition is more common in men. The treatment usually involves medications, but people can control gout by avoiding or limiting purine rich foods.

Certain foods increase the gout risk, while others may lower it. Animal based foods pose the highest threat. A study published in the “New England Journal of Medicine” found that purines in plant foods create very little risk.

To guard against gout attacks, men should avoid purine rich foods like meat and seafood. Liver, kidneys and other organ meats are particularly high in purines. Beef, pork, bacon, lamb and game meats are contain high levels. Anchovies, herring, mackerel, sardines and scallops are other purine rich foods to avoid.

Fish, seafood other than those mentioned, oatmeal and wheat bran will not raise gout risk as long as they are eaten on occasion. The safest foods are those that are low in purines: vegetables, fruits, cheese, eggs, nuts and breads that are not whole-grain. Dairy foods, such as low-fat milk and yogurt, may actually lower the risk of gout.

Is beer and other alcohol high in purines? According to the Arthritis Foundation, it is. In fact, all types of alcoholic beverages have high purine levels. Beer and grain alcohol have particularly high amounts, but wine also contains these chemical compounds.

Beer has long been associated with gout attacks, and the Mayo Clinic recommends avoidance during gout flare-ups. Wine is a safer alternative when taken in moderation. Most people can drink a couple of five-ounce servings per day when they are not experiencing a gout attack. The purines in wine do not significantly increase gout risk.

Most alcoholic beverages hinder the ability to eliminate uric acid and should be avoided by people who suffer from gout. Several eight-ounce glasses of water taken each day can help flush out the excess to discourage buildup in the joints.

Gout is a painful condition but, fortunately, it is treatable. By avoiding purine rich foods and beverages, most people can protect themselves from a gout attack and reduce the risk of recurrence.

Purine Rich Foods: Veggies High In Purines

purine rich foodsPurines are organic compounds that are found in the body’s cells. They are also found in a variety of foods. Most people can digest purines without any problems. However, high levels of purines in the body can increase the risk of gout and kidney stones. Furthermore, purines can worsen gout and kidney stones.



That is why people who have had a history of those problems will need to avoid purine rich foods. Below are some of the veggies that are high in purines:



Asparagus is a very high in vitamin A, vitamin K, iron and potassium. You may not need to avoid it completely, but you should limit your consumption of it. If you are following a low purine diet, then you will be allowed to have anywhere from 100 to 150 mg of purines per day. A serving of asparagus will give you about 75 grams of purines.



Cauliflower has been named one of the healthiest foods on Earth. It is rich in fiber, potassium, vitamin B6 and vitamin C. However, it is one of the many purine rich foods. If you choose to eat Cauliflower, then you should make sure that you eat very small portions. One serving of cauliflower will give you about 50 mg of purines. Additionally, romaine lettuce and collard greens make great substitutions for cauliflower.



Mushrooms are one of the worst foods to eat if you are trying to avoid purines. While you can eat small amounts of other purine rich foods, you should try to avoid mushrooms completely.


A serving of mushrooms will give you about 488 mg of purines, which is over three times the recommended amount. The excess amounts of purines can lead to the buildup of uric acid. Excess uric acid is the root cause of gout and kidney stones.

Asparagus, cauliflower and mushrooms are some of the vegetables that are high in purines. It is important to note that there are many other purine rich foods. That is why you will need to read the food label before you buy any type of food product.

Purine Rich Foods Can Lead to High Uric Acid and Kidney Stone

Kidney stones are made of really small crystals that build up in the kidneys.

The different types of stones include calcium (most common), cystine (genetic disorder), struvite (mostly develop in women) and uric acid stones (mostly found in men than women but can affect anyone).

While there are other substances that can create the ideal circumstances for these hard masses, this is going to focus on those caused by purine rich foods which raise the uric acidic content in the kidneys.

First you need to know some of the symptoms of kidney stones.

Pain in the belly or side of the back, pain in the groin or testicle area, bloody urine, abnormal urine color, fever, vomiting, chills and nausea are the common symptoms of stone masses in the kidneys. Pain is usually the number one indicator and it can be excruciating to the sufferer.

How does uric acid cause kidney stones?

Foods rich in uric acid like meats rich in purines create these conditions.

uric acidToo much of this acid in the body forms crystals in the kidneys because this protein is not highly soluble and leaves behind traces of crystals that eventually turn into painful masses. It is important to stay hydrated to prevent this from happening, but also eating a diet that increases your urine PH levels can help to dissolve stones. When this problem is not addressed it can lead to gout.

What dietary changes are needed to resolve this problem?

The biggest part of the uric acid diet is to get plenty of fluids which means drinking water and juices. It is very important that over 50% of the fluid intake be in the form of water. Water dilutes urine which decreases the acidic levels and flushes toxins from your body.

Keeping hydrated is only part of the diet. You also have limit or even stop eating purine rich foods including poultry, sardines, red meat, minced meat, anchovies, herring, mackerel and sauces or gravies made from any of these meats. You need to lower the acid levels so you can get rid of the kidney stones. Also avoid organ meats (liver, kidney, etc…) and alcohol. You need to eat low fat dairy, tofu, egg whites and vegetable protein to prevent more problems and eliminate the stones.

What You Need To Know About Purine Rich Foods

In this 4 minutes video, Dr. Joseph Mercola, talks about the relationship of gout and purine rich foods.

Please do yourself a favor and watch this short video and then find out more about gout remedy here.

Purine Rich Foods: Getting At The Root Of The Problem

Hello my fellow gout sufferers. I wanted to let purine rich foodsyou know that you are definitely not alone in your suffering. I started this blog because I’m just getting over a recent attack. Gout usually appeared on my left foot – on the big toe joint. Now it finally found my right foot in the same area. To say I hate it is a huge understatement. This time around I hobbled at home, work, at the kids’ sports events, church, for over two weeks. To make it worst, I was instructed by my kidney doctor to stay away from any anti-inflammatory medicines such as Tylenol or Ibuprophen. I was also prescribed Indomethacin, but since it’s in the same family of drugs, I had to stop taking it.

This is when I started looking into what purine rich foods were.

One negative about treating the symptoms and not the actual root of the problem is that fact that one will have to have a gout attack and all that comes with it before doing anything about it. The root lies in the amount of uric acid in one’s system. Gout attacks stem from having high levels of uric acid. What causes high levels of uric acid in your body? Well, while genetics apparently play a big role, the type of foods one eats has a great impact. Basically, some foods contain high levels of purines and some lower. The frustrating part of trying to find the proper diet for gout is that it requires much more than common sense. For example, when someone wants to lower their cholesterol level, it is common sense to eat less beef, pork, or even chicken skin. When wanting to lower uric acid levels, it’s a little more complicated.

For example, some foods that at a glance are healthy, are actually purine rich foods with levels that may trigger gout attacks. Some such foods are anchovies, sardines, asparagus, cauliflower, lentils, and spinach.

This site is here for you so that some of the confusion is eliminated. My hope is that you, just like me will have enough accurate information so that you can make informed decisions for yourself. Most importantly, having experienced gout episodes for the past five years as well as having had conversions with other gout sufferers, I’m convinced that prevention by way of diet is key which means avoiding purine rich foods. Once gout sets in, there is much pain, fatigue through loss of sleep, and a general quality of life is lessened. I truly hope that this blog brings some direction and comfort as you deal with gout.

Gout: What It Is, Where It Comes From, and The Role of Purine Rich Foods

For information on how to cure gout pain from home using 3 simple grocery items Click Here.

purine rich foodsIf you have gout, chances are you know what it is, what causes it, and what the treatments are. But if you’ve just been diagnosed with gout, or if someone you care about has gout, you may still be in the process of learning all you can about it. Here we’ll take a look at what exactly gout is, what causes it, and the best treatments and lifestyle changes for this condition. So let’s jump right in by talking about what gout is.

Gout is a disease that develops when there is too much uric acid in the body. This excess uric acid forms tiny crystals of urate, which end up being deposited in body tissue, and especially in joints. Crystals that are deposited in body tissue aren’t necessarily painful, but ones that are deposited in joints cause inflammation, making them very painful. And gout doesn’t generally go away; it’s considered a chronic and progressive disease.

But where does gout come from? There are a few things that can contribute to developing gout, with the main cause being genetics. Those with a family history of gout are more likely to develop gout themselves. Other risk factors include obesity, excessive weight gain, moderate to heavy alcohol intake, high blood pressure, and kidneys that don’t function normally. Certain drugs can also lead to increases in uric acid, as can certain diseases.

And these aren’t the only risk factors associated with developing gout. Certain foods can also trigger gout, specifically purine rich foods.

This is because the body converts purine chemicals into uric acid, so when purine rich foods make up the majority of someone’s diet, he or she is more likely to develop gout. Purine rich foods include shellfish, organ meats, and seafood. So a person with genetic factors for developing gout might not actually develop gout until he or she starts eating a diet heavy in purine rich foods.

What this means is that when a person is at risk for developing gout, or when he or she has already been diagnosed with it, it’s important to avoid purine rich foods as much as possible.

Instead, both of these groups of people should stick with gout diets, which include a lot of dairy products. It’s also important to avoid alcohol, as alcohol is a risk factor for developing and/or aggravating gout.

For information on how to cure gout pain from home using 3 simple grocery items Click Here.

Purine Rich Foods Dot Com

This site will soon be updated with information on Purine Rich Foods and how to stop gout attacks. Check back soon.

Copyright 2011 © PurineRichFoods.com, All Rights Reserved.

SEO Powered By SEOPressor